1 . Jumping Jacks Jumping jacks is a calisthenics workout where you have to jump up widen your leg , either hands up or in a clapping position return back and repeat. Jumping jacks being a cardio exercise, uses oxygen to meet the energy demands thereby stimulating your heart muscle. 2 . Full Body StretchingContinue reading “Three Workouts That Will Reduce Fat Within 1 Month, At Home”
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