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1 . Jumping Jacks

Jumping jacks is a calisthenics workout where you have to jump up widen your leg , either hands up or in a clapping position return back and repeat. Jumping jacks being a cardio exercise, uses oxygen to meet the energy demands thereby stimulating your heart muscle.

2 . Full Body Stretching

. Lie on your back with your legs up and your knees bent at a 90-degree angle.

. Cross your left ankle over your right knee.

. Grab your right leg and pull it towards your face until you feel a stretch in your opposite hip.

. Hold for 30 seconds.

. Repeat on the other side.

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3 . Push Ups

Being with your chest and stomach flat on the floor

Exhale as you push from your hands and heels bring your torso, chest and thighs off the ground.

Pause for a second in the plank position-keep your core engaged.

Inhale as you slowly lower back to your starting position